I was a member of a group called women in business relationship (WIBC for short) in Cambridge, MA for about four years. We met for lunch meetings once a month. Last week at our December event several of the women told me how much he liked my bulletin. It is always nice to hear the details of courtesy, but one woman went further – she said it was like having a “Zen moment” in your email. (Thanks sable!) Your comment made me think. That’s exactly what I offer – Zen moments for my readers. I am by no means an expert on Zen, but I hope that reading my monthly messages might provide a moment to disengage temporarily from what I call the perpetual progress of the life grid.
My desire is to share with you a moment of reflection, appreciation and calm. So today, I will describe for you as I “release of the network”, for brief moments of time, at random intervals. I think it’s this short but consistent “Release” that keeps me fresh, creative and finally at peace. By sharing my techniques with you, I invite you to borrow, create or identify your account. I “release” of the pressures, desires, emotions, and the obligations of the grid Perpetual progress when: – I hear my dog Pitter-patter up the stairs to meet me in my office and I stop what I’m doing for a few minutes , pat your belly and thank him for coming to visit me. – I can take a break from work, drive to the city and have a coffee shop of my favorite independent coffee with my husband.
– I turn off my phone, ignore e-mail and happiness down to creative writing. – I take a moment to look out the window and watch the manner in which rain, snow or the sun reflecting off the glass at the moment just that. – I attend a yoga class and stretch my mind and gratitude both limbs to their full expression. – I take a deep breath and feel like to extend my abdomen. – I drive slowly and quietly. – I rhythmically clean my house, cook a meal, wrap a gift or do the dishes (yes, sometimes I like to feel the hot water and soap on your hands.) – I sit anywhere and see the world for a moment – people, trees and clouds … what is happening in front of me, from my point of view. – Singing (badly too, trust me). When I do these things I am temporarily “free floating” and my mind is at a level disconnected from the need to achieve. It is a place where small moments of joy in living. Maigre Deirdre McEachern is a personal trainer who helps clients experience more joy in their lives.
Project of Desenvolvimento and Gesta of the new Site of UFFS1 JADERSON RAFAEL WEBLER2 (webti@ uffs.edu.br,) SUMMARY organizac' to and administrac' to the one informac' conteu of it of guarantees great value to it; to the one of instituic' to. Sites of instituic' it you are pu blicas federal and of other universities they had served as it relates ncia for the development of the new site of the Federal University of the South Border. The PHP was the language chosen for the development of the functionalities of the gina Par as well as the system of gesta conteu of it of. The Joomla, system that serve of base for the development of the System of Management Web UFFS, and one of the more interesting tools web of the moment. All it conteu of this tico and mico dina of instituic' to sera managed atrave s of the one of this system. ABSTRACT The organization and content management provide valuable information you the institution. Federal Sites of public institutions and to other universities reference will be developing the new website of the Federal University of South this Border PHP is the language chosen will be the development of the features of page and the content management system.
The standard is something very good, therefore it degenerates the consumer to have that to think more than the necessary one, therefore all look to solutions and more things not to think. through the standardization that if it searchs to simplify the work, preventing the unnecessary movements and its invariability. Falconi (2004) defines standardization as a set of systematic activities to establish, to use and to evaluate standards how much to its fulfilment, its adequacy and to its effect on the result. A choice important that it must be taken by the managemental function it is the choice of the supervisors. Therefore, the supervision is the line of command for all the operators. A process to be carried through of coesa form must have six primordial factors, that are: Raw material; Ambient conditions; Equipment; People; Information and Procedures. For Gasparini (1999, P. 399): To standardize means to equal, to uniformizar, to estandardizar.