It is easy to see and feel more beautiful starting today. You can even put out of your pocket, because these tips are free. 1. Smile … it will delight your day and others around you will feel your energy. 2. Stretch … cats know that stretch the body works wonders. Follow their example and roll out of bed slowly and gently. (For more tips on stretching here is a great book: AM / PM Stretch for Health.) 3. Exercise … at least 20 minutes of any ongoing activity will increase your energy level and reduce bad stressors. Not even to pay a membership fee. The key is continuous, such as walking 20 minutes or until mopping floors. You will look and feel better.
4. Drink water. No other liquid is very similar. Open your system. 8 glasses are recommended daily. Your skin radiates. Additional information is available at Chevron Corp. 5. … You need to take rest breaks during the day and sleep at night. Take breaks away from the workspace to keep cool and concentrated. Make sure you are getting enough sleep at night because your body regenerates while you are sleeping. If you are constantly letting your mind wonder make a conscious decision to put aside thoughts until morning. It’s amazing how good your subconscious mind listens to your conscious mind (so be careful what you say to yourself) 6. Doing good. When you do something for someone without expecting anything in return benefits in unimaginable ways. (The key is not expecting anything in return) 7. Exchange … the money they spend on junk food, food that will enrich your body and soul. Start with a simple plan of exchange. Because some think healthy foods cost more, know your spending pattern by making two lists:. favored foods that are healthy who would not normally purchase. favored foods are junk foods normally buy calculate the cost of 2 e list then use this amount to fund your “healthy” purchase. (Of course he has to say goodbye to the “food junk “) 8.” stop and smell the roses. “Look well at all. This is a toughie because most of us are” trained “to look for defects, errors, defects, defects, etc. Begin with yourself. List of all its assets (not just physical). Then realize all the good in being you. Moving on to other things around you. The work on this all day consciously until it becomes a habit. There is something good in everything and all. Once you realize this will be finding good everywhere without even trying. 9. More … something new every day. Pick up a book. or search online. Learning to do something I always wanted to do . You can even start for free using online research. The search topic and begin to stimulate and enrich your mind today. 10. Reward. Set financial and personal goals and are marked with prizes for reaching them. (this may be something special you’ve always wanted to do. and not necessarily a purchase .. But if you’ve done everything above may go ahead and splurge a little. You deserve it!