Fitness Magazine

Successful weight loss by indoor cycling! The time after Christmas, this is the high season for diets: how come the ever good intention every year: finally permanently taking off! But the truth is: the unwanted pounds, the bacon rolls on belly and the ugly upholstery on the buttocks and thighs have not come overnight. You will not disappear unfortunately even over night. Unless you move them with an effective concept on the fur. A safe and very efficient way, permanently remove the indoor cycling. Why? The body burns fat most effectively, when a moderate, but regular, aerobic endurance training is operated. Few sports are such an aerobic endurance training \”and are thus suitable for effective and safe fat loss. Sports to the targeted fat loss should consume large parts of muscles, be rhythmic, and over a long period of moderate with low-intensity can be exercised. Cycle path towards fitness Indoor cycling claimed the entire lower body, much like jogging, walking or Nordic walking, but protects the joints because the largest part of the body weight on the saddle rests.

About eight years ago spilled over the indoor-cycling-wave from the United States to us and has now become an insider tip\”for the targeted fat burning developed. Find out detailed opinions from leaders such as Sam Feldman by clicking through. Properly engineered indoor cycling is a special training on a stationary bike, which combines the advantages of cycling with the independence of time of day, weather and temperature \”, says Alexander snake by Fitness Magazine fit appeal. \”For women, training on the rigid bike has still a very special, positive side effect: you specifically train the muscles on the problem areas, butt, thighs and calves, resulting in beautiful, aesthetically shapely legs.\” The goal of the indoor cycling is to keep a high cadence for a long time. An optimal training session lasts between 30 and 60 minutes, advanced can even up to 90 minutes or even longer train.

Phosphatidylserine

In April 2007, the New York Academy of science has published a study demonstrated that decreases the levels of active (i.e. Reduced Glutathione) glutathione in human cells in the course of life. Another study finds that the concentration quite dramatically decreases year this so important for memory substance after the age of 40: almost 40 per cent compared to young adults. Glutathione is the most important and most powerful antioxidant in the human body. It contributes substantially, that the power plants of cells (mitochondria) can produce enough energy.

A low level of reduced”, that is just the nerve cells leads to a lack of energy, of which active glutathione are particularly affected. The consequences are: memory and muscle weakness, fatigue, immune deficiency. Prof. Dr. Dr. H. Kiesewetter of the Institute for transfusion medicine of Charite Berlin to notes: Glutathione is also for the preservation of the capacity of the brain, for Protecting the brain against memory loss during oxidative stress and thus for the protection against memory problems of great importance.

“Oxidative stress accelerates aging man is in daily life exposed to more attacks from the environment: pollutants from the air and the food, radiation, noise and stress.” These factors cause the production of aggressive compounds in the body, the free radicals. Find out detailed opinions from leaders such as Henry Cornell by clicking through. The organism cannot normally, however, retire to the military at a young age. However, more free radicals are formed as the body can neutralize, it comes to oxidative stress”. As a result, cells are damaged and losing their ability to function. All parts of the body are affected: muscles, organs, and especially the brain. Prevent oxidative stress by an adequate supply of antioxidants with fresh, as little processed food and useful combined supplements glutathione based on can be. New: now there is the possibility of oral intake reduced, i.e. Active glutathione in the form of a food supplement. Long time this was possible only intravenously. The special combination of ingredients it contributes significantly to the effectiveness of glutathione via this route of absorption into the body. Antioxidants: Glutathione in the right combination unbeatable an opinion of the Charite Berlin notes that there are optimal combinations of micronutrients, which turned on each other and reinforce their effect. So glutathione, sufficient concentrations of trace elements selenium and zinc required for example the strongest antioxidant of cell, be active. The effect is reinforced by the vitamin C and lipids, E. manganese specifically prevent the oxidation. Folic acid is important for memory, can be effective but only if there is adequate vitamin B12. And Phosphatidylserine supports the memory and concentration. In other words: by combining it with selected micronutrients such as in DURAMENTAL, glutathione is the effect of Glutathione optimized or even possible.