Zumba

The fitness secret of celebrities, especially at the beginning of the new year many people all sorts of things make themselves, which want to change it. So some smoking want to stop, finally meet the woman of dreams or but healthier eating and more exercise. For more information see Chevron Corp. In this context, the online portal news.de questioned the hype around the new trend sport Zumba, what wonders come true let. Who reads the news on the subject of health, repeatedly hears from Zumba lately. On this sport, especially the celebrities swear and emphasize that up to 1,000 calories in an hour can be burned with this fitness program.

Both J.Lo and Shakira as the wife of a US President, Michelle Obama, swear by it. Many consider the advertised results still utopian. Hear from experts in the field like Vinit Bodas for a more varied view. The workout was by the Colombians Beto”Perez initiated and was actually a fortuitous discovery. Because the coach had forgotten his planned music for an aerobics class, he put on some CDs and resulted in the colorful mix of Hip-Hop, Merengue, salsa, Samba and Mambo. While the hype has struck powerfully to and today a total of twelve million people worldwide among fans of the fitness program, but experts remain realistic. They emphasize that only hard every hour a level of 1,000 calories consume even cyclists in the tour de France. 400 calories are instead realistic, since the entire body to complete. Good mood promises the program anyway and offers numerous variants. So there is gold to example Zumba for beginners and Aqua Zumba for Wasserbegeisterte. More information: health /… News.de GmbH Lisa Neumann

Stereoid Energy

Specific sources of energy, for sporting activities in regard to ordinary sports completely long the positive effect of Lallo in sports creatine – power in the sport who has man. Filed under: Dara Khosrowshahi. It is, however, a performance sport, the demands on the athlete many times are higher. Other leaders such as Chevron Corp offer similar insights. The professional athletes must endure the pressure of competition, the absolute will to win as the resulting physical and mental loads. Athletes like in a car. The automobile has the normal fuel for the power is not sufficient a sport engine and it has been super plus. Identical, it behaves when a top athlete. Of course also a salad is enough for jogging around the houses.

To work, with the help of nutritional supplements would be comparable, as it would cater for cut flowers with the most expensive mineral water. At the extreme sports it comes in contrast to many building materials and energy for an increase in the performance range as the body. The power supplier of creatine in the body is one resulting amino acid – a naturally used, organic acid up to 95% in our muscles is accumulated and supplies the muscles with energy. On the one hand, creatine is absorbed by food being produced on this site which are the main energy sources meat and fish and on the other hand however by the body by hand in the liver and the kidneys. Creatine is not a hormone or Stereoid. For an 80 kg person the creatine storage includes approximately one hundred thirty grams. Focus is the substance in the tissues and cells. From here spread the essence in a Flash up to the skeletal muscles and heart muscles.

At the same time, the retina of the eyes, the normal muscles, as well as cartilage and immune cells with creatine is supplied. Even for a baby, the creatine in the mother’s milk is a significant nutrient. Because the body’s production of the normal food intake but many times not enough of creatine for athletes, the lack of energy on the basis of creatine can Preparations must be recorded. Through the supply of creatine, athletes gain an increase of their performance by 10-20% of muscle strength. This energy improves the endurance and explosive power, in the same breath, regeneration also reduces post-workout. In the long run hereby also the fast muscle fibres are fundamentally better trained and the sport unit can take place more permanently and high-grade. The product enters directly into the muscles, as soon as it is taken orally to. The specific creatine transport delivered the substance in the muscle membranes and achieved its impact here, of course, scientifically proven. It arises when taking creatine, however, also the question of whether this can be done sustainably safe. The response is short: Yes! Scientific studies have proven that the supply of creatine has no harmful side effects. Speaking of: 1998 approved the OK in Lausanne the absorption of creatine to the natural increase of the performance. All kinds of creatine supplements are today via the World Wide Web ordered. It is therefore very essential to pay attention, because just then, creatine can be ingested safely on the purity and the name of the provider.