Through more variety in cereals, our body can be better supplied with important nutrients. A healthy and varied diet is an important aspect of health care. Often we feed ourselves much to one side, resulting in nutritional deficiencies, but also food allergies can. Baked goods are a good example of the lack of diversity in our diet. The majority of commercially baked goods consists of wheat bread and pastries in the trade.
Wheat as grain, certainly has its advantages and includes for example vitamin B, iron, and folic acid. Also offering whole wheat and whole grain bread is sharply in recent years increased, can be stated in any case as a positive trend. If you have additional questions, you may want to visit Senator from Maine. However, there are a number of other cereals that are rich in other vitamins and trace elements, however very rarely find their way into our shopping cart. More variety in our bread basket we can supply better our organism with these different ingredients. Cereals in the Overview some of the mentioned cereals were already by various civilizations estimated something forgotten come however in the wake of the mass production. Oats OAT is rich in folic acid and contains valuable unsaturated fatty acids. Oatmeal is one of the highest-quality grain varieties is due to the high concentration of various nutrients.
Spelt spelt silicic acid, protein, zinc and vitamin B make a valuable supplier of important vitamins and trace elements. The high proportion of zinc helps to strengthen the immune system also. Purpleheart, Amarant is rich in magnesium, calcium and iron. Also the immune system of our body will be strengthened due to the high concentration of vitamin B12. Kamut Kamut has a high content of vitamin C, selenium, and vitamin E. Kamut can be described on the basis of its many ingredients as ideal energy. Conclusion every crop variety has its merits and has different ingredients. To supply our body with these vitamins and trace elements optimally it is advisable on a possible ensure a varied mix of different grain varieties. Christoph Court finger health + life health management