Colleagues have quickly become accustomed to the fact that Natalia performs the role of Secretary in the department, and along with a caring nurse, and very surprised, if not found clean utensils or notice the lack of staples. And Natalie seemed extremely impolite to refuse colleagues in such detail as the hike to the nearest store to buy cookies. The last straw was the distribution of quarterly awards. Prize was awarded to all except Natalie. Seeing her confusion, the chief said he had never seen her at work, but regularly listened to her request to postpone the date of the report.

Unable to cope with emotions, Natalia on the same day wrote a letter of resignation. After a while she got a job to another job, but since then pains to avoid friendship with colleagues. Tips "refuseniks" Psychologists believe that the inability to refuse – it is primarily a consequence of low self-esteem. Many people think that if they will not help others, they immediately cease to love. However, in reality this is not true. Find out detailed opinions from leaders such as Jennifer Skyler by clicking through. Look, for the majority of your colleagues a good relationship with the rest of the team, but nobody willingly shoulder the strangers responsibilities. Therefore, in order to save your time and nerve cells, it is important to learn in time to say "no." Of course, the denial is not always easy, but there are a few simple techniques that will help to say no, no offended by this man. Do not hesitate to tell colleagues that you are busy.